Wellness isn’t outside of you—it’s within

Every soul’s journey is unique, yet the flow that guides us all remains universal and timeless. Here’s how we walk this sacred path together:

Awareness

Gently tune into the subtle whispers and messages of your inner world, embracing the wisdom that arises.


Alignment

Seek to harmonize and balance your heart, mind, and spirit, creating a unified and grounded sense of self.


Awakening

Choose to live each day with clarity, courage, and coherence, stepping fully into the light of your authentic being.

Creative Wellness with Tara journey to inner coherence diagram of three stages: Awareness, Alignment, Awakening--starting at the green marker, and progressing through purple markers with descriptions of each stage.

Every path is unique, but the rhythm is universal: Listen. Align. Arise.

Take the first step toward greater self-awareness

Ways to journey with me

Spoken Word Sessions

Poetry as medicine for the soul. Words that move, heal, and awaken.

→ Explore Sessions

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Intuitive Mentorship  

One-on-one guidance to help you see beyond the surface and reconnect with your truth.

→ Learn More

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Sacred Circles             

Community spaces for reflection, connection, and spiritual expansion.

→ Join a Circle

where to begin

A pink brain connected to a red heart by a black cable with a plug at each end illustrate coherence is created when these two are in harmony. Creative Wellness with Tara Seabrook FREE Coherence Check-In.

Start simple. The Coherence Awareness Tool is your entry point—a way to sense where your inner world is aligned, and where it’s calling for attention.

Meet Tara Seabrook

Tara Seabrook with short, curly, silver hair sitting on stairs in a setting with flowers and plants, wearing a strapless purple outfit and ankh earrings, smiling at the camera.

Hi, I’m Tara—part mystic, part guide, and always a seeker.

Creative Wellness grew from my love of weaving spirituality, creativity, and conscious living into one tapestry. It is that passion that inspired me to create a space where creativity is spiritual, seeking is sacred, and healing is intentional.

This space is for you to rediscover your truth, reclaim your wholeness, and rise into the fullness of who you are.

Together, we journey into coherence—with compassion, courage, and a little mysticism along the way.

Learn more about Tara

You're Not Alone on the Path

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Join a growing and vibrant community of seekers, creatives, and visionaries who are walking this transformative journey together.

Tune into engaging videos, intimate circles, and meaningful conversations designed to awaken your spirit and inspire your soul.

Your Journey Awaits

Step into coherence and harmony.

Step into your true essence.

Step fully into you.

Begin your Creative Wellness with Tara journey like this woman walking in a rocky canyon at sunset, wearing a flowing orange dress.
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Begin your journey of transformation today with this exclusive track. Join thousands of early listeners as a new subscriber. The I Am She Portal album releases 10.10.25!